Tuesday, July 27, 2010
I'm on my 3rd day of Operation: De-Miafy and all is well and good. After more than a week of nonstop bingeing and purging there is a method of escape without excessive weight gain that is tried and true for me.
(Stop wiping your eyes, you read correctly.)
I binge on fruit and vegetables. I have LARGE bags of frozen fruit and vegetables from Costco and am stocked up on Almond Milk (40 cals per 8 oz), eggwhites (gotta get that protein!) and salad mix. There are other items but the basis are these; and a billion zero cal extras to spruce things up. It's de-lish! I'm doing my Slim in 6 DVD every other day now. And (I think-judging by what I see in the mirror) I am losing. (WIN!)
This is always the method that I resort back to; it is the method that seems to always work for me. And then processed food happens...and it's downhill from there. I believe last time it had something to do with those damn protein bars that are beyond delicious. A protein bar here or there in a weeks time, maybe. Protein bars for breakfast, lunch, dinner and snacks? Notsomuch. (Oops.) Same goes for bread, chips...etc. Fruits and veggies are the route for me!