Tuesday, July 27, 2010

Operation: De-Miafy

I'm on my 3rd day of Operation: De-Miafy and all is well and good. After more than a week of nonstop bingeing and purging there is a method of escape without excessive weight gain that is tried and true for me.


(Stop wiping your eyes, you read correctly.)

I binge on fruit and vegetables. I have LARGE bags of frozen fruit and vegetables from Costco and am stocked up on Almond Milk (40 cals per 8 oz), eggwhites (gotta get that protein!) and salad mix. There are other items but the basis are these; and a billion zero cal extras to spruce things up. It's de-lish! I'm doing my Slim in 6 DVD every other day now. And (I think-judging by what I see in the mirror) I am losing. (WIN!)

This is always the method that I resort back to; it is the method that seems to always work for me. And then processed food happens...and it's downhill from there.  I believe last time it had something to do with those damn protein bars that are beyond delicious. A protein bar here or there in a weeks time, maybe. Protein bars for breakfast, lunch, dinner and snacks? Notsomuch. (Oops.) Same goes for bread, chips...etc. Fruits and veggies are the route for me!


  1. Hmm, that's an interesting method but if it works it works! Honestly tho I love fruit but I would get sick! :D

  2. Sounds like a great plan. If you're going to binge, then do it on fruits and veggies!

  3. Word. Don't eat processed foods again until the craving for them has disappeared. You might wanna do a colon cleanse/liver cleanse before you start eating processed food, too. That shit is addictive. It hooks you in and then rides you like the headless horseman.

    Veggies, veggies, veggies. Yay!

  4. fuck yeah!!

    you're amazing, day 3 - so incredible!!

  5. That sounds like such a lovely and effective plan. Stick with it, darling: i know you can.


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